Q: Is it okay for beginners to join?
A: Yes, beginners are absolutely welcome! We tailor the movements and poses to your fitness level and flexibility, ensuring a safe and comfortable experience for everyone.
Q: How much time should I plan for before and after the lesson?
A: We recommend allocating about 10 minutes before the session for preparation and another 10 minutes afterward for tidying up. In total, you can expect to spend approximately 80 minutes.
Q: What should I prepare for the lesson?
A: We provide the necessary equipment, but having your own yoga mat, towel, and a drink can make the session even more comfortable.
Q: What kind of space is suitable for lessons?
A: Any area with about 2 tatami mats (roughly 3.3 square meters) of space is sufficient, such as a living room or bedroom. Lessons can also be held in private spaces like apartment common areas or conference rooms, so feel free to consult with us in advance.
Q: How often should I take lessons?
A: We recommend starting with one session per week to allow your body to adjust at a comfortable pace. Once you feel more accustomed, you may consider increasing the frequency to enjoy a broader range of benefits. Regular practice ensures that you can experience positive changes in your body without overexertion.
Q: Are the instructors female?
A: Yes, all of our instructors are female.
Q: Can men book lessons?
A: We’re sorry, but we do not offer lessons for men individually. However, paired yoga lessons with a female friend or family member are available.
Q: What payment methods do you accept?
A: Payments can be made via credit card.
Q: Can I reschedule or cancel a lesson?
A: Yes, you can reschedule or cancel your lesson free of charge up until the day before the session. Please note that cancellations on the same day will count as one session used, so we kindly ask for your understanding.
Q: What should I wear during the lesson?
A: We recommend wearing comfortable, stretchable clothing that allows for easy movement. Yoga or fitness wear is ideal, but any attire that doesn’t restrict your motion will work.
Q: Are there additional charges for travel or equipment?
A: There are no additional charges for travel or equipment within Minato, Chuo, Shibuya, and Chiyoda wards.
Q: Can I book a trial lesson?
A: Yes, we offer discounted trial lessons. This is a great opportunity to experience our service and see if it’s the right fit for you.
Q: Is it possible to book a yoga session as a pair?
A: Yes, you are welcome to book a session for two people. Please feel free to enjoy it with your family, friends, or colleagues. If one participant is female, we are also delighted to accommodate male participants.
